A digital Mother-Daughter Guide to Raising Miniature Women Who Take Up Space. On Purpose. With a Purpose.
Created by Femme de Force Fitness
This is more than a workout program.
Hey, Strong Girl! is a 6-week strength training guide designed for mothers and daughters to complete together.
Inside you’ll find:
A welcome letter to moms
The Hey Strong Girl Creed
Structured 6-week strength program
Confidence-building prompts
Intentional conversation starters
A framework for building both physical and emotional strength
This guide is for the mom who wants to:
Model strength
Raise a daughter who feels powerful in her body
Build connection through shared effort
Teach discipline and confidence early
Before the world teaches her to shrink, teach her to build.
A digital Mother-Daughter Guide to Raising Miniature Women Who Take Up Space. On Purpose. With a Purpose.
Created by Femme de Force Fitness
This is more than a workout program.
Hey, Strong Girl! is a 6-week strength training guide designed for mothers and daughters to complete together.
Inside you’ll find:
A welcome letter to moms
The Hey Strong Girl Creed
Structured 6-week strength program
Confidence-building prompts
Intentional conversation starters
A framework for building both physical and emotional strength
This guide is for the mom who wants to:
Model strength
Raise a daughter who feels powerful in her body
Build connection through shared effort
Teach discipline and confidence early
Before the world teaches her to shrink, teach her to build.
