Femme de Force Fitness
Strength is built Not bought.
Femme de Force Fitness presents… Hey, Strong Girl!
Raise Her Strong.
A Mother-Daughter Strength Training Guide
There will be so many voices telling her who to be.
Let yours be the one that teaches her how to be strong.
Hey, Strong Girl! is a digital 6-week strength training guide created for mothers and daughters to work through together. It’s more than workouts — it’s shared discipline, shared confidence, shared purpose, shared language, and shared growth.
This is about raising girls who take up space. On purpose. With a purpose.
A digital Mother-Daughter Guide to Raising Miniature Women Who Take Up Space. On Purpose. With a Purpose.
Created by Femme de Force Fitness
This is more than a workout program.
Hey, Strong Girl! is a 6-week strength training guide designed for mothers and daughters to complete together.
Inside you’ll find:
A welcome letter to moms
The Hey Strong Girl Creed
Structured 6-week strength program
Confidence-building prompts
Intentional conversation starters
A framework for building both physical and emotional strength
This guide is for the mom who wants to:
Model strength
Raise a daughter who feels powerful in her body
Build connection through shared effort
Teach discipline and confidence early
Before the world teaches her to shrink, teach her to build.
What It Is
A guided 6-week strength training experience designed for:
Moms & daughters (ages 8–13)
Fitness beginners and fitness enthusiasts
Women who want to model strength instead of just talk about it
No complicated equipment. No overwhelm. Immediately delivered right to your inbox to download.
Just intentional movement and meaningful connection.
Who This Is For
For the mom who:
Wants her daughter to feel powerful in her body
Understands strength builds confidence
Is ready to lead by example
Believes connection is built through shared effort
For the girl who:
Is growing.
Is changing.
Is becoming.
What’s Inside
A powerful welcome letter to moms
The Hey, Strong Girl Creed
A structured 6-week progressive strength plan
Clear exercise instruction
Confidence-building conversation prompts
Valuable sources to help navigate changing bodies
Reflection space for both mom and daughter
You’re not just building muscle.
You’re building identity. Together.
Before the world teaches her to shrink,
teach her to build.
From the Founder
I created Hey, Strong Girl! because I believe strength training breeds confidence and confidence changes the trajectory of a young girl’s life.
When a girl learns what her body can do — instead of how it looks — everything shifts.
Confidence becomes internal. Discipline becomes normal. Strength -physical & mental- becomes identity.
This guide is personal.
And I hope it becomes part of your story.
— Brit
Founder, Femme de Force Fitness
Founding Family
For the first 10 days of release, Hey, Strong Girl! is available at a founding family rate of just $39
If you’re looking to build competence, confidence, & connection alongside your daughter— the time is now.
Let’s Connect
And Build Your Strongest Season Yet.
At Femme de Force Fitness, we believe strength training is personal. Your story matters. Your goals matter. And the environment you train in matters too.
Whether you’re ready to apply as a new client, have questions about our programs, or want to explore what training could look like for you — we’d love to connect.
Now Accepting Limited Applications for waitlist.
We operate as a boutique, private training studio and intentionally limit the number of women we coach at one time in order to maintain the highest standard of care and personal attention.
If you’re ready for focused coaching, real accountability, and an elevated training experience — start here.